Gambling products can result in financial loss and, for some people, substantial personal harm. Winning streaks, promotional offers and social proof do not remove risk. The safest choice in places where online gambling is prohibited is not to participate.
Keep essential money separate
Never treat gambling as rent money, debt relief, an emergency fund or a substitute for work. A “limit” is only meaningful if stopping at that limit is realistic and if losses will not affect housing, food, family responsibilities or other essential needs.
Signs that gambling may be causing harm
- Spending more time or money than intended, repeatedly.
- Trying to win back previous losses with new spending.
- Borrowing, hiding activity or missing bills because of gambling.
- Feeling unable to stop despite negative consequences.
- Experiencing conflict, distress or loss of concentration related to gambling.
Why chasing losses can escalate problems
Past losses do not make the next result more likely to be favourable. Increasing stakes to “get even” can amplify harm and make it harder to stop. Promises of guaranteed recovery are especially misleading.
Practical steps if you are concerned
Step away
Stop gambling activity and reduce exposure to advertising or promotional messages.
Protect finances
Consider payment controls, spending safeguards and help organising outstanding obligations.
Talk to someone
Speak with someone you trust or an appropriately qualified local health or counselling professional.
Use available controls
Where legally available, use self-exclusion and account blocking options. Be wary of unverified “recovery” services.
Seeking support
If gambling is affecting your finances, mood or relationships, professional advice can help. Contact a legitimate health provider or recognised counselling service in your location. In an immediate emergency or danger, use local emergency services.
This publication does not provide gambling or financial counselling and does not receive data about individual users' gambling behaviour.